The bodys natural state is to be relaxed. It is only through the busyness of our lives that we tend to forget. By learning how to relax and breathe deeply, we possess the keys to health, vitality and inner peace. In Restorative Exercise for Relaxation, internationally acclaimed yoga instructor Rodney Yee guides a two-part program of supported yoga poses and breathing techniques to bring the body and mind to a state of stillness. Part one, Conscious Relaxation includes poses that help you access your own inner resources for healing. These poses prepare you for part two, Conscious Breathing, guided yoga breathing techniques that help create an overall sense of well-being. Includes DVD (85 mins), relaxation timer and pillow. Made exclusively by Gaiam. BENEFITS: Relaxation bring the body and mind to a state of stillness Breathing techniques that help create an overall sense of well-being Silencing the Mind to instill calm and lasting contentment DVD INCLUDES THE FOLLOWING FEATURES: Conscious Relaxation - Includes poses that help you access your own inner resources for healing Conscious Breathing - Guided yoga breathing techniques that help create an overall sense of well-being Guided Restorative Meditation - To instill calm and lasting contentment with an In-depth interview with Rodney Yee

Health and Beauty:  By learning how to relax and breathe deeply, we possess the keys to health, vitality and inner peace, Yoga instructor Rodney Yee guides a 2-part program of supported yoga poses and breathing techniques to bring the body and mind to a state of stillness, Kit helps bring the body and mind to a state of stillness and offers breathing techniques that help create an overall sense of well-being, It also helps silence the mind to instill calm and lasting contentment, Gaiam Meditation Kit, 3-pc. Set Includes Inflatable Pillow, Relaxation DVD, Timer, Ideal for Meditation, Made of Plastic, Dimensions: Pillow inflats: 8″H x 12″ “
Company: Gaiam 
List Price: $29.99
Amazon Price: $29.95

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