October 16, 2008
Tai Chi for Your Head and Your Heart
We’ve written before about the benefits of Tai Chi for your brain fitness and your immune system. Now a new study shows some striking effects of a year-long Tai Chi program at dramatically reducing cardiovascular disease risk factors.The new paper published by Chin Lang et al. in the Journal of Complementary and Alternative Medicine details the evaluation of 53 patients with clinically problematic high cholesterol or triglycerides. About half of the patients in this study participated in a 12-month Tai Chi program while the other half continued their typical sedentary lifestyle. Since all of the patients were classified as high risk for cardiovascular illness, they remained on cholesterol reducing medication in both groups.The group that received Tai Chi saw a significant improvement on many fronts. Their blood pressure dropped, their total cholesterol and ‘bad’ cholesterol (LDL) went down, their insulin levels decreased and markers of excess inflammation fell as well. The sedentary control group saw a slight reduction in blood pressure but their cholesterol and triglyceride levels actually got worse - even though they remained on cholesterol reducing medication (chalk up another point for exercise).Beyond these blood markers, the Tai Chi group also experienced improvements on measure of physical fitness. […]
Full Article At: KnowHow-Now.com Articles
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