In order to understand why it is important to lower cholesterol, it is necessary to first understand what cholesterol is. Cholesterol is a fatlike waxy substance and is produced by the liver. Although cholesterol has purposes and is important to overall health and body function, too much cholesterol in the body has damaging effects.High cholesterol can be avoided! It is recommended that you visit your physician on a regular basis to keep a keen eye on your levels. Talk with your doctor before changing your diet. If you have other health problems this is necessary before changing diet.1. Regular exercise will effectively lower cholesterol and will maintain your body strength to function best. Just 20 minutes of aerobic exercise, including walking, each day will lower cholesterol.2. Reduce your overall use of oils even further by using cooking techniques that require little or no oil. Use low fat cooking sprays to replace heavy oils whenever possible.3. Limit your sodium intake to 2400 milligrams a day. Sea salt is a better option, but reducing your intake of all salts is the better choice.4. Enjoy foods high in soluble fiber. These foods include:* Oats, rye, and barley* Fruits (especially try oranges […]

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